Training Week: Jan 24 - Jan 30

Sunday:

2 mile warmup
13.1  3M Half Marathon 1:09:18
3 miles cooldown total: 18

Monday: 12 easy @ 1:24:03

Tuesday: 15 easy @ 1:52:25

Wednesday:

Benny ran

12.0 

 on January 27, 2010 06:30 PM

Distance

12 mi

01:14:31

Pace

6:12 min/mi

9.7 mph

Calories

1160 kcal

128.999 lb

Workout details

Duration

01:14:31

Effort

Warm Up	(1.0 mi, 00:07:08, 7:08 min/mi)
Tempo Run	(1.0 mi, 00:05:58, 5:58 min/mi)
Tempo Run	(1.0 mi, 00:06:04, 6:04 min/mi)
Tempo Run	(1.0 mi, 00:05:59, 5:59 min/mi)
Tempo Run	(1.0 mi, 00:06:03, 6:03 min/mi)
Tempo Run	(1.0 mi, 00:05:52, 5:52 min/mi)
Tempo Run	(1.0 mi, 00:06:03, 6:03 min/mi)
Tempo Run	(1.0 mi, 00:05:58, 5:58 min/mi)
Tempo Run	(1.0 mi, 00:05:57, 5:57 min/mi)
Tempo Run	(1.0 mi, 00:05:57, 5:57 min/mi)
Tempo Run	(1.0 mi, 00:05:58, 5:58 min/mi)
Cool Down	(1.0 mi, 00:07:34, 7:34 min/mi)

Notes

Felt good and overall pleased with the run through some hills. * Note Testing some shoes ;) *

 70°F | °C

Current: Mostly Cloudy
Wind: SE at 15 mph
Humidity: 73%

Thursday:

Benny ran

15.0 

 on January 28, 2010 07:00 PM

Distance

15 mi

01:49:03

Pace

7:16 min/mi

8.3 mph

Calories

1485 kcal

128.999 lb

Workout details

Duration

01:49:03

Effort

Notes

Another easy medium run…. still testing the R5, these suckers have good support and don’t even feel like a racing shoe. So far the shoes are a smooth ride these shoes are a lot better than the musha 2 :/ aghh they feel so good.

 71°F | °C

Current: Clear
Wind: SE at 16 mph
Humidity: 76%

Friday


12.4 miles - 1:24:20


7:13, 7:12, 7:25, 7:17, 6:52, 7:04, 6:57, 7:11, 7:00, 6:52, marathon pace 5:37 , 6:49, 2:50

Saturday

7 miles... Done! 1:00:22 seconds, 8:37 avg