3M Half Marathon in 3 days here is this weeks work

Sunday: 18 - 2:04
Monday: 12 - 1:27
Tuesday Tempo- 15

I was only going to do a 5 mile tempo at 5:55 pace, I decided to keep it easy until the last one. My last mile I picked it up a bit to get a feel of the half marathon pace. The run went as plan. Now it’s time run easy till race day. Here are all the splits, 7:00, 6:59, 6:57, 7:09, 7:03, 7:08, 6:59, 7:26 TEMPO 5:58, 5:59, 5:59, 5:56, 5:18, 7:25, 7:25

by the way it was 78 degrees caliente!!!

Wednesday: 11 easy

Thursday: 11 Easy

Friday 5 am + 8 pm

Sat: 6 am

Sunday : 3M HALF Marathon - sub 1:10 in 2010!