Sunday: 18 miles in 2:04
Monday: 10 @ 1:08
Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, 5:41, 5:41, 5:40, 5:37, 5:35, 5:35, 5:39, 5:40 2 mile cool-down)
Wednesday: 10@1:07
Thursday: 2 mile warm-up 3x2 miles (5:15, 5:20) 4 min jog rest (5:17, 5:23) 4 min jog rest (5:22, 5:23) 3 mile cool down! Think training's hard? Try losing.
Friday: 10@1:09
Saturday: off
Subscribe to:
Post Comments (Atom)
3 comments:
Coach, are they having the 10k on thanksgiving?
fito_gnzlz@yahoo.com
fito yes!
https://www.facebook.com/events/546655955347857/?notif_t=plan_user_joined
Post a Comment