Nov 25 to Dec 1

Sunday: 18
Monday:10
Tuesday 1@7 and 10 @ 5:50
Wednesday: 8
Thursday: 8
Friday: 10
Sat: 10@6:52

Life is good!

First of all let me just say that I took 7 weeks off from Aug to Sept 20, 2012! I decided to train through the rough segments in life. This past Thursday I ran a 10k in 32:59! Yes my wrist watch said 32:59! That's with little less than 8 weeks of training! It's been hard just trying to get out the door! In a couple of weeks the DOCTOR will say, " um no more running for 4-6 weeks ". Look who am I kidding? Do you actually think I'm going to take 4-6 weeks off! I'll be off the wall!

 I have been blessed by many supporters! I'd like to thank Team Mizuno Texas, Wally's Bicycle in McAllen, Jack and Adams in Austin, GU Energy, and Sports Clips! I also like to thank all the race directors that have invited me to their marathons! I wouldn't be were I am without your faith in me.

The year 2012 is winding down! I would like to say that once I get back into the groove of things I will shoot for several goals!

Goal 1: Sub 2:25 marathon
Goal 2: Sub 1:07 half marathon
Goal 3: Sub 31 min 10k


 Keep it real! BTW I'm working hard on core and upper body! So watch me trim down! :)

Here is a peek of the abs in progress!

STAY ON COURSE!

Nov 18 - Nov 24

Sunday: 18
Monday: 10
Tuesday: 1 hr 15
Wed: 1 hr 15
Thursday: 1 mile warmup 10k in 32:59 2 mile cooldown total of 9.2
Friday: 9 miles at 8:30 pace

Nov 11 - Nov 17

Sunday: 18 miles in 2:04
Monday: 10 @ 1:08
Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, 5:41, 5:41, 5:40, 5:37, 5:35, 5:35, 5:39, 5:40 2 mile cool-down)
Wednesday: 10@1:07
Thursday: 2 mile warm-up 3x2 miles (5:15, 5:20) 4 min jog rest (5:17, 5:23) 4 min jog rest (5:22, 5:23) 3 mile cool down! Think training's hard? Try losing.
Friday: 10@1:09
Saturday: off

Nov 4-10

Sunday off
Monday 10 in 1:09
Tuesday 11 in 1:08
Wednesday: 10 in 1:09
Thursday: 10 in 1:08
Friday: 11 in 1:11
Saturday: 10 in 1:08