I was going to run 18 miles today with 4 to 5 miles at marathon pace, but I couldn't put in a good course to do it. So I ended up doing 20 miles at a good clip. I'm 2 weeks away from the 3M Half Marathon in Austin, Texas everything is lining up good, I can't wait!!
ran on January 10, 2010 04:37 PM
Distance
20.005 mi
02:16:41
Pace
6:49 min/mi
8.8 mph
Calories
2356 kcal
128.999 lb
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