Today's workout

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If there is anything I hate is doing workouts!!! Somehow I was dragging before the start of the workout, like today. I ran 6 miles @ 7:30 pace before starting the 1000 repeats. I always start of slow with a 3:18 and winding down to a 3:13, believe or not I get comfortable with the pace and things just turn easier after the first one. My legs are holding up, I am feeling too fresh after the workout,  I guess the mileage is settling in. I hate writing guys so this is the best I can practically put on writing. lol

 If you are wondering what I have been doing as far as eating etc etc.

Slept 7 hrs,

Breakfast: I had some cookies and a coke sorry guys I was sleepy at work!

Lunch: ate 2 burritos @ noon with a water

Dinner: 1 jumbo jack, large fries, 1 bottle water and I'll probably eat some snacks here and there before I go zzz!

Yea my diet is bad! lol

Benny ran 

16.07 

 on January 14, 2010 09:17 PM

Distance

16.07 mi

01:44:57

Pace

6:31 min/mi

9.2 mph

Calories

1634 kcal

128.999 lb

Workout details

Duration

01:44:57

Effort

Warm Up	(6.1 mi, 00:45:11, 7:24 min/mi)
Intervals	(1.0 km, 00:03:18, 3:18 min/km)
Intervals	(1.0 km, 00:03:16, 3:16 min/km)
Intervals	(1.0 km, 00:03:16, 3:16 min/km)
Intervals	(1.0 km, 00:03:15, 3:15 min/km)
Intervals	(1.0 km, 00:03:13, 3:13 min/km)
Intervals	(1.0 km, 00:03:13, 3:13 min/km)
Intervals	(1.0 km, 00:03:13, 3:13 min/km)
Intervals	(1.0 km, 00:03:13, 3:13 min/km)
Cool Down	(5.0 mi, 00:33:49, 6:46 min/mi)