6 mile tempo turned out good...

Benny ran  16.0   on January 12, 2010 08:52 PM Distance 16 mi 01:47:50 Pace 6:44 min/mi 8.9 mph Calories 1678 kcal 128.999 lb Workout details Duration 01:47:50 Effort Easy Run (8.0 mi, 00:58:59, 7:22 min/mi) Tempo Run (6.0 mi, 00:34:20, 5:43 min/mi) Easy Run (2.0 mi, 00:14:31, 7:16 min/mi) Splits for the Tempo 5:48, 5:45, 5:45, 5:43, 5:44, 5:35