Friday, January 01, 2010

First run of the 2010 - 10 mile tempo

51°F | °C
Current: Partly Cloudy
Wind: E at 3 mph
Humidity: 56%



God Bless 2010!!!



3 mile warmup 7:15, 7:06, 7:15

10 mile tempo - Hilly Section

5:54, 5:54, 5:49, 5:51, 5:53, 5:47, 5:54, 5:52, 5:55, 5:41

2 mile cooldown 6:47, 6:54



This song down here is what was playing for the tempo!!! :) Yea it was on REPEAT ! Still good!! It was motivating!

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