1st workout of the Year

on January 5, 2010 07:02 PM

Distance

16 mi

01:45:53

Pace

6:37 min/mi

9.1 mph

Calories

1648 kcal

128.999 lb

Workout details

Duration

01:45:53

Effort

Warm Up	(7.0 mi, 00:52:48, 7:33 min/mi)
Intervals	(1.0 mi, 00:05:17, 5:17 min/mi)
Intervals	(1.0 mi, 00:05:13, 5:13 min/mi)
Intervals	(1.0 mi, 00:05:14, 5:14 min/mi)
Intervals	(1.0 mi, 00:05:17, 5:17 min/mi)
Intervals	(1.0 mi, 00:05:14, 5:14 min/mi)
Cool Down	(4.0 mi, 00:26:50, 6:43 min/mi)

Notes

52°F | °C Current: Cloudy Wind: S at 6 mph Humidity: 58% 7 mile

warmup 7:21, 7:25, 7:30, 7:23, 7:08, 7:28, 7:22

5 × 1 with 200 meter jog 5:17, 5:13, 5:14, 5:17, 5:14

4 mile cooldown 6:39, 6:56, 6:57, 6:57