Tuesday, September 27, 2011

Sept 25 to Oct 1

Sunday: 16 Monday: 10 Tuesday: 6 and 6 Wed: 10 progressive and 4 Thursday: 6 Friday: 8 or 10 for the men Sat off

Monday, September 19, 2011

9/18/11 to 9/24/11

Sunday: 16 Monday: 5 and 8 Tuesday: 8 with 4 @ 5:35 8 Wednesday: 6 and 8 Thursday: 8 and 8 Friday: 10

Tuesday, September 13, 2011

I'm in! Doing Houston and Boston! Can't wait!

Dear Benny Rodriguez, This is to notify you that your entry into the 116th Boston Marathon on Monday, April 16, 2012 has been accepted, provided that the information you submitted is accurate.

Monday, September 12, 2011

Going back to BOSTON!

Boston Athletic Association Dear Benny: Thank you for submitting an entry to the 116th B.A.A. Boston Marathon. It is important to note that your Submission ID does NOT constitute entry into the race, but confirms that your entry has been received by the B.A.A.

9/11/11 to 9/17/11

Sunday: 15 Monday: 10 Tuesday: 2 mile warmup 5x1 mile 2 1/2 jog rest 5:12 avg 2 mile cooldown and 5 easy at night Tuesday: 6pm Wednesday: 10 Thursday: 8 and 5 Friday: 4 Sat off

Monday, September 05, 2011

9/4/11 to 9/10/11

Sunday: 0 Monday: 6 and 8 Tuesday: 2 mile warmup 8x1000 2 mile cooldown 8 Wednesday: 8 and 10 Thursday:8 and 6 Friday; off Sat: 6

Thursday, September 01, 2011

Sunday: 16 Monday: 5 and 8 Tuesday: 5 and 7 Wednesday: 8 and 4 Thursday: 10 Friday: 8 Sat off
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