Mileage looks sloppy and so does my weekly miles... Gotta keep swinging!
I have the long run nailed but I can't get the mileage done. A hiccup here and there!
Sunday, August 25, 2013
Sunday, May 26, 2013
May 26 to June 1 CHICAGO Marathon Build up STARTS NOW!
Sunday: 18 in the bank @ 6:52
Monday: Off
Tuesday: 10
Wednesday: 10
Thursday: 6
Friday: Off
Saturday: 4
June 2 - June 8
Sunday: 10
Monday: 10
Tuesday: 8
Wednesday: Off
Thursday: 10
Friday: 8
Saturday: Off
June 9 - June 15
Sunday: 20
Monday: Off
Tuesday: 8 and 6
Wednesday: 10
Thursday: 10 with 5 at 6 min
Friday: Off
Saturday 4
June 16 - June 22
Sunday: 18
Monday: Off
Tuesday: 10
Wed: 10
Thursday: Off
Friday: 6
Saturday: Off
June 23 - June 29
Sunday: 18
Monday: 1
tuesday: 2 mile warmup 6x1000
Wednesday: 10@5 @ 6 and crashed
Thursday: 10 progress with jj
Friday: 8
Saturday: 4
June 30 July 6
Sunday: 5k in 16:29 with 3 miles easy
Monday: 11
Tuesday: 8am 8pm
Wednesday: 10 5 easy 5 at 6 min and 6 easy
Thursday: 10
Friday: 8 and 5
Saturday: 8
July 7 - 13
Sunday 18
Monday: 8 and 6
Tuesday: 8 and 9
Wednesday: 8 and 6
Thursday: 8
Friday: 8
Saturday: off
July 14 -20
Sunday: 18
Monday: 8 and 6
Tuesday: 8
Wednesday: 6 and 6
Thursday: 11
Friday 8
Saturday 6
July 21- 27
Sunday: 18
Monday 8 and 6
Tuesday: 8
Wednesday 8 and 6
Thursday: off
Friday: Off
Saturday: Off
July 28 - Aug 3
Sunday: 11.5
Monday: 6
Tuesday: 8
Wednesday: 6
Thursday: 8 and 6
Friday: 7
Saturday:6
Aug 4 - 10
Sunday: 18 in 2:01
Monday: 8
Tuesday: 10
Wedmesday: 9
Thursday: Off
Friday Off
Saturday Off
Aug 11 - 17
Sunday 18 in 1:58
Monday 10
Tuesday: 11
Wednesday: 10
Thursday: 8
Friday: 8
Saturday: 5
Aug 18 - 24
Sunday: 18 in 156
Monday: 6
Tuesday: 8 and 6
Wednesday: 8 and 8
Thursday: 8 and 5
Friday: 6
Saturday: Off
Aug 25 - 31
Sunday: 18 in 1:57
Monday: 5 and 7
Tuesday: 6 and 5
Wednesday: 8 and 6
Thursday: 8
Friday: off
Sat: Off
Sept 1 - 7
Sunday: 18 in 1:58
Monday: Off
Tuesday: 10
Wednesday: 10
Thursday: 6
Friday: Off
Saturday: 4
June 2 - June 8
Sunday: 10
Monday: 10
Tuesday: 8
Wednesday: Off
Thursday: 10
Friday: 8
Saturday: Off
June 9 - June 15
Sunday: 20
Monday: Off
Tuesday: 8 and 6
Wednesday: 10
Thursday: 10 with 5 at 6 min
Friday: Off
Saturday 4
June 16 - June 22
Sunday: 18
Monday: Off
Tuesday: 10
Wed: 10
Thursday: Off
Friday: 6
Saturday: Off
June 23 - June 29
Sunday: 18
Monday: 1
tuesday: 2 mile warmup 6x1000
Wednesday: 10@5 @ 6 and crashed
Thursday: 10 progress with jj
Friday: 8
Saturday: 4
June 30 July 6
Sunday: 5k in 16:29 with 3 miles easy
Monday: 11
Tuesday: 8am 8pm
Wednesday: 10 5 easy 5 at 6 min and 6 easy
Thursday: 10
Friday: 8 and 5
Saturday: 8
July 7 - 13
Sunday 18
Monday: 8 and 6
Tuesday: 8 and 9
Wednesday: 8 and 6
Thursday: 8
Friday: 8
Saturday: off
July 14 -20
Sunday: 18
Monday: 8 and 6
Tuesday: 8
Wednesday: 6 and 6
Thursday: 11
Friday 8
Saturday 6
July 21- 27
Sunday: 18
Monday 8 and 6
Tuesday: 8
Wednesday 8 and 6
Thursday: off
Friday: Off
Saturday: Off
July 28 - Aug 3
Sunday: 11.5
Monday: 6
Tuesday: 8
Wednesday: 6
Thursday: 8 and 6
Friday: 7
Saturday:6
Aug 4 - 10
Sunday: 18 in 2:01
Monday: 8
Tuesday: 10
Wedmesday: 9
Thursday: Off
Friday Off
Saturday Off
Aug 11 - 17
Sunday 18 in 1:58
Monday 10
Tuesday: 11
Wednesday: 10
Thursday: 8
Friday: 8
Saturday: 5
Aug 18 - 24
Sunday: 18 in 156
Monday: 6
Tuesday: 8 and 6
Wednesday: 8 and 8
Thursday: 8 and 5
Friday: 6
Saturday: Off
Aug 25 - 31
Sunday: 18 in 1:57
Monday: 5 and 7
Tuesday: 6 and 5
Wednesday: 8 and 6
Thursday: 8
Friday: off
Sat: Off
Sept 1 - 7
Sunday: 18 in 1:58
Saturday, May 25, 2013
May 19- May 25
Sunday: Off
Monday: 6
Tuesday: 6@5:50
Wednesday: 6
Thursday: 6@5:50
Friday: 8 Progressive Run
Saturday: Off
Monday: 6
Tuesday: 6@5:50
Wednesday: 6
Thursday: 6@5:50
Friday: 8 Progressive Run
Saturday: Off
May 12 - 18
Sunday: Off
Monday: 8
Tuesday: 11
Wednesday: 8
Thursday: 10
Friday: Off
Saturday: Beach to bay 12@6:21
Monday: 8
Tuesday: 11
Wednesday: 8
Thursday: 10
Friday: Off
Saturday: Beach to bay 12@6:21
Saturday, May 11, 2013
5/5/13 to 5/11/13
Sunday: 11
Monday: Off
Tuesday: 11
Wednesday:8
Thursday: 6
Friday: Off
Saturday: 8@6:40
Monday: Off
Tuesday: 11
Wednesday:8
Thursday: 6
Friday: Off
Saturday: 8@6:40
Sunday, May 05, 2013
I do believe in SCIENCE and that picture up there pretty much sums it up.
Strategic planning and coaching has consumed me these last few days with more time spent on athletes. I have backed away from training in the last few weeks but it should be rewarding once I start training again. I'm currently taking on new roads, I have been blessed with many great people in my life. There are some new things on the horizon for me! I'll be tackling four jobs that require a lot of me but at the same time it is real rewarding! I can't wait for the next step!
Oh! let me talk about running! I have been accepted into the Developmental Program there in Chicago! So I'll be running the Chicago Marathon with a goal of SUBBING 2:25!
Looks like I'm gonna have to do doubles this summer in order to achieve my goal! I hope you guys are running up a storm! I hardly write on my blog, I've got so many other things in my life going on, so just watch my miles rise! :P
Keep on TRUCKING!
Friday, May 03, 2013
My blog is slow ..
My blog is currently slow because I haven't raced or train for anything in particular! Looks like everyone is excited about a race or two... I'm just happy to be alive and still able to put my feet out the door! Keep on logging those miles! :)
Thursday, May 02, 2013
4/28/13 to 5/4/13
Sunday: 16
Monday: 6
Tuesday: 8
Wednesday: 4
Thursday: 8
Friday: Off
Saturday: off
Monday: 6
Tuesday: 8
Wednesday: 4
Thursday: 8
Friday: Off
Saturday: off
Sunday, April 28, 2013
4/21/13 tp 4/27/13
Sunday: off
,Monday: 11
Tuesday 10
Wedmesday: 10
Thursday: 10
Friday: 8
Saturday: Off
,Monday: 11
Tuesday 10
Wedmesday: 10
Thursday: 10
Friday: 8
Saturday: Off
Wednesday, March 20, 2013
3/17/13 to 3/23/13
Sunday 16 at 6:00
Monday 8
Tuesday 8
Wednesday: 10
Thursday: 10
Friday: 11
Saturday: 8 and 4 =12
3/24/13 3/30/13
Sunday: off
m: 11
t: 10
w: 11
th: 10
fri:11
sat: 10
3/31/13 to 4/6/13
s: off
m:11
t: 10
w: off
th: 5
friL off
sat: off
4/7/13 to 4/13/13
s: 16
m: 8
t: 10
w: 8
th: 8
fri: 8
Saturday 8
4/13/13 to 4/20/13
s: 11
m: 10
t: 8
w: 8
Thursday: 10
friday: 9
Saturday: off
Monday 8
Tuesday 8
Wednesday: 10
Thursday: 10
Friday: 11
Saturday: 8 and 4 =12
3/24/13 3/30/13
Sunday: off
m: 11
t: 10
w: 11
th: 10
fri:11
sat: 10
3/31/13 to 4/6/13
s: off
m:11
t: 10
w: off
th: 5
friL off
sat: off
4/7/13 to 4/13/13
s: 16
m: 8
t: 10
w: 8
th: 8
fri: 8
Saturday 8
4/13/13 to 4/20/13
s: 11
m: 10
t: 8
w: 8
Thursday: 10
friday: 9
Saturday: off
Monday, March 11, 2013
3/10/13 to 3/16/13
Sunday: off
Monday: 10
Tuesday: 10
Wednesday: 8
Thursday: 10
Friday: 10
Saturday 5
Monday: 10
Tuesday: 10
Wednesday: 8
Thursday: 10
Friday: 10
Saturday 5
3/3/13 tp 3/9/13
Sunday: 18
Monday: 8
Tuesday: 12
Wednesday: 11
Thursday: 10
Friday: Off
Saturday: 8
Monday: 8
Tuesday: 12
Wednesday: 11
Thursday: 10
Friday: Off
Saturday: 8
Friday, March 01, 2013
2/24/13 to 3/2/13
Sunday off
Monday 8
Tuesday 10
Wednesday off
Thursday 10 progressive
Friday 10
Saturday: 8
Feb 18 - 23
Sunday 18 - 6:55 pace
Monday: 8@6:54
Tuesday; 8
Wednesday 8
Thursday 6
Friday 6
Saturday off
Feb 10 - 16
Sunday: 10 with 8 miles at 6 min
Monday: 11
Tuesday: 8.5
Wednesday: 8
Thursday: 10
Friday: 5
Saturday: off
2/3/13 to 2/9/13
Sunday: 18 in 2:20 ITB flared up at 2
Monday: 8.5 @ 7:15 ITB flared up at 7
Tuesday: 11
Wednesday: 10
Thursday 10
Friday: 8
Saturday: off
1/27/13 to 2/2/13
Sunday: 18
at 7:15 pace
Monday: 11
at 7:10 pace
Tuesday: 10
@7:25 pace Wednesday: ITB flared up 4 miles with some glute excercises Thursday: 10 at 6:36 pace no ITB issue.
Friday: 10 @ 7:15
Saturday: 8@6:55
1/20/13 - 1/26/13
Sunday: 6
Monday: 6
Tuesday: 8
Wednesday: 8
Thursday: 8
Friday: 8
Saturday:4
Total for the week - 48
1/13/12 to 1/19/13
1/13/12 to 1/19/13
Sunday: 18 miles @ 7:15 with 1 set of core workouts
The will to win is worthless if you do not have the will to prepare.
Monday: 5 miles with 2 sets of core workouts +8 miles in the evening
Tuesday: 5 miles + 8 in the evening + 2 core workouts
Wednesday: 11 miles @ 6:45 + core workouts
Thursday:
5 miles fartlek and hills
Friday:
4.5 am and 12 pm 2 core workouts
Saturday: 6 miles ITB and core
Total: 82
Sunday: 18 miles @ 7:15 with 1 set of core workouts
The will to win is worthless if you do not have the will to prepare.
Monday: 5 miles with 2 sets of core workouts +8 miles in the evening
Tuesday: 5 miles + 8 in the evening + 2 core workouts
Wednesday: 11 miles @ 6:45 + core workouts
Thursday:
5 miles fartlek and hills
Friday:
4.5 am and 12 pm 2 core workouts
Saturday: 6 miles ITB and core
Total: 82
Tuesday, January 15, 2013
Sunday, January 13, 2013
Saturday, January 12, 2013
Tuesday, January 08, 2013
Maybe it’s my fault
maybe I led you to believe it was easy, when it wasn’t, maybe I made you think that my highlights started at the finish line and not in the gym, maybe I made you think every race I won was easy, that my speed was built on flash and not fire, maybe it’s my fault that you didn’t see that failure gave me strength, that my pain was my motivation, maybe I made you believe that being fast was a God-given gift and not something I worked for each and every single day of my life, maybe I destroyed the sport or maybe, I’m just making excuses
Me since spending the holidays at home and not working!
Need a balanced diet. haha! :) Almost Almost!!
Finally!
Well FINALLY I changed my layout! I'm stoked that that my blog looks semi professional! hehe Anyways for those of you that are wondering what the heck is going on with me? I've gotten e-mails, text, msgs, phone calls and even my sponsors are wondering what is going on?
First of all I had a corneal transplant on Dec 20, 2012 and the doctor hasn't released me! I'm currently just doing an hour of cardio on the bike! I'm suppose to be doing power walking! Yea I know bummer! Look down below for some power walking tips
by the way I stopped doing the power walking because a) raining B) long and boring
It sucks knowing that you can't run or jog! These last few stays have been a pain in the butt since I got nothing to do buT lounge around, but guess what? I have a doctor's appointment on Friday and hoping to hear good news! In the hope of good news I'll be putting some bike time these next couple of days! I hope your training is going good! Keep on pounding those MILES! :)
First of all I had a corneal transplant on Dec 20, 2012 and the doctor hasn't released me! I'm currently just doing an hour of cardio on the bike! I'm suppose to be doing power walking! Yea I know bummer! Look down below for some power walking tips
by the way I stopped doing the power walking because a) raining B) long and boring
It sucks knowing that you can't run or jog! These last few stays have been a pain in the butt since I got nothing to do buT lounge around, but guess what? I have a doctor's appointment on Friday and hoping to hear good news! In the hope of good news I'll be putting some bike time these next couple of days! I hope your training is going good! Keep on pounding those MILES! :)
Sunday, January 06, 2013
1/6/12 to 1/12/12
Sunday: 1 hr bike
Monday: 1 hr bike
Tuesday: 1 hr bike
Wednesday: 1 hr bike
Thursday: 4 mile walk/jog/run getting anxious! :) 1 hr bike
Monday: 1 hr bike
Tuesday: 1 hr bike
Wednesday: 1 hr bike
Thursday: 4 mile walk/jog/run getting anxious! :) 1 hr bike
Friday, January 04, 2013
Dec 30 - Jan 5
Sunday: Nothing just watched the Cowboys lose again!
Monday Dec 31, 2012 I didn't run just counted the miles I did for the year! Lowest mileage to date!
Tuesday: Jan 1, 2013 I went and did 4 miles walking at 12 min pace
Wednesday: It was raining and couldn't do anything outside.
Thursday: I did 20 miles on the stationary bike in 50 mins
Friday: 20 miles on the bike 50
Saturday: 20 miles on the bike 50
Monday Dec 31, 2012 I didn't run just counted the miles I did for the year! Lowest mileage to date!
Tuesday: Jan 1, 2013 I went and did 4 miles walking at 12 min pace
Wednesday: It was raining and couldn't do anything outside.
Thursday: I did 20 miles on the stationary bike in 50 mins
Friday: 20 miles on the bike 50
Saturday: 20 miles on the bike 50
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