Sunday: 3m half marathon 1:11:54 craptastic! 17th place - 8pm 8 miles @7:40
Monday: 12 miles @ 7:18
Tuesday: 10 miles @ 7:15 temp 32
Wednesday: 10 @ 6:44 temperature 29
Thursday: 2 mile warmup 3x1 mile 5:40, 5:35, 5:40 5 mile cooldown total 10 temperature 26 with sleet
Total: 10
Friday: 10
Saturday: 10
Total Miles per week 83
Monday, January 31, 2011
Jan 23 to Jan 29
Sunday 10
Monday: 10
Tuesday: 10
Wednesday 10 1@5:32 1 @5:15
Thursday: 10
Friday: 10
Sat: off to austin no running
Total MPW: 56
Monday: 10
Tuesday: 10
Wednesday 10 1@5:32 1 @5:15
Thursday: 10
Friday: 10
Sat: off to austin no running
Total MPW: 56
Thursday, January 20, 2011
Jan 16 - 22
Sunday 18 miles @ 6:21 1:53
Monday: 10
Tuesday: 10
Wednesday 3 mile warm up 3x2 mile (5:28,5:26, 1 mile easy 5:21,5:25 1 mile easy 5:29,5:24) 1 mile cool down..... YES there is always TOMORROW !! ;) - total 12
Thursday: 10
Friday: 8
Sat: 8
Total mpw: 78
Monday: 10
Tuesday: 10
Wednesday 3 mile warm up 3x2 mile (5:28,5:26, 1 mile easy 5:21,5:25 1 mile easy 5:29,5:24) 1 mile cool down..... YES there is always TOMORROW !! ;) - total 12
Thursday: 10
Friday: 8
Sat: 8
Total mpw: 78
Sunday, January 09, 2011
Jan 9 - 16
Sunday: I definitely feel there's room for improvement. - Roger Federer || Todays Run 18 miles First 9 (7:03,6:47,6:54,6:48,6:57,6:49
,6:55,7:08,6:58) Last 9 (5:56,5:57 uphill,5:56,5:56,5:59 uphill,5:58,5:57,5:59,5:59) Total Miles 18 - 1:56:03 ||
Monday: 8
Tuesday: 13 miles in 1:24 First 6 (7:11,6:48,7:03,6:56,6:59,7:07
) Next 6 (6:07,5:58, 5:49,5:54,5:58, 5:48) 7:40 Cool down mile.. Gorgeous evening! Gotta Keep Pressing!!
Wednesday: There is no such thing as bad weather, just soft people. – Bill Bowerman (10 miles out in the streets of Laredo - The streets were empty! Where was everybody at?)
Thursday: "Somewhere in the world someone is training when you are not. When you race him, he will win." -Tom Fleming's (10 miles in the books @ 6:40 doing LT workout tomm waiting on some warmer weather, don't want to get injured)
Friday: just had a great workout with Cesar Perez 2.5 mile warmup 5x1 with 200 jog rest (5:19,5:08,5:06,5:03,5:00) 2.5 cooldown total mileage 10 I love this weather!!
Drizzling
47°F | °C
Current: Cloudy
Wind: NE at 9 mph
Humidity: 100%
Saturday: 10
Total Mpw: 79
,6:55,7:08,6:58) Last 9 (5:56,5:57 uphill,5:56,5:56,5:59 uphill,5:58,5:57,5:59,5:59) Total Miles 18 - 1:56:03 ||
Monday: 8
Tuesday: 13 miles in 1:24 First 6 (7:11,6:48,7:03,6:56,6:59,7:07
) Next 6 (6:07,5:58, 5:49,5:54,5:58, 5:48) 7:40 Cool down mile.. Gorgeous evening! Gotta Keep Pressing!!
Wednesday: There is no such thing as bad weather, just soft people. – Bill Bowerman (10 miles out in the streets of Laredo - The streets were empty! Where was everybody at?)
Thursday: "Somewhere in the world someone is training when you are not. When you race him, he will win." -Tom Fleming's (10 miles in the books @ 6:40 doing LT workout tomm waiting on some warmer weather, don't want to get injured)
Friday: just had a great workout with Cesar Perez 2.5 mile warmup 5x1 with 200 jog rest (5:19,5:08,5:06,5:03,5:00) 2.5 cooldown total mileage 10 I love this weather!!
Drizzling
47°F | °C
Current: Cloudy
Wind: NE at 9 mph
Humidity: 100%
Saturday: 10
Total Mpw: 79
Tuesday, January 04, 2011
Jan 2 to Jan 8
Sunday: 18 miles first 9 (6:51,6:36,6:40,6:35,6:44,6:40
Monday: 10.0mi in 1 hour and 13 minutes at 7:19 min/mi on January 3, 2011 at 08:03pm
Tuesday: ran 3 miles at 7:20 pace then 5 miles (5:39,5:39,5:43,5:45,5:41 only 21.2 left to master) then 2 miles at 7:27 - overall feeling GREAT! total miles 10
Wed: 10 miles @ 1:13
Thursday: Why is it that when I feel like crap I usually end up with a good running day? I dread doing 1000's repeats!! 3 mile warm up 8x1000 with 200 meter jog (3:12,3:13,3:13,3:14,3:13,3:14
,3:11,3:08) 3 mile cool down total miles 12. Looks like the 3/4 weeks of threshold running is paying off, my times are slowly coming down without even trying! Gotta Keep Pressing!
Friday: 11 miles @ 1:20
Saturday: 8 miles
Total MPW: 79
Monday: 10.0mi in 1 hour and 13 minutes at 7:19 min/mi on January 3, 2011 at 08:03pm
Tuesday: ran 3 miles at 7:20 pace then 5 miles (5:39,5:39,5:43,5:45,5:41 only 21.2 left to master) then 2 miles at 7:27 - overall feeling GREAT! total miles 10
Wed: 10 miles @ 1:13
Thursday: Why is it that when I feel like crap I usually end up with a good running day? I dread doing 1000's repeats!! 3 mile warm up 8x1000 with 200 meter jog (3:12,3:13,3:13,3:14,3:13,3:14
,3:11,3:08) 3 mile cool down total miles 12. Looks like the 3/4 weeks of threshold running is paying off, my times are slowly coming down without even trying! Gotta Keep Pressing!
Friday: 11 miles @ 1:20
Saturday: 8 miles
Total MPW: 79
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