| Miles: | This week: | 0.00 | Month: | 62.00 | Year: | 734.20 |
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| Sat, Mar 05, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
10 in 1 hr 20 min |
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| Fri, Mar 04, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
2 mile warm-up 10 mile@58:48 1 mile cool-down total 13 miles.. Feeling GREAT! |
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| Thu, Mar 03, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
10 - in 1:18 |
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|
Wed, Mar 02, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
Nothing bugs me more than the excuse "I don't have time." 16 miles@6:55 I DID HAVE TIME! |
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| Tue, Mar 01, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
Nobody ever drowned in his own sweat. ~Ann Landers (6 miles easy then 7@5:55 for a total of 13 miles) |
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| Mon, Feb 28, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
12@7:15 |
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| Sun, Feb 27, 2011 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance |
| 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
Just you and the ground. Nothing fancy. No excuses. 23 miles done in 2 hr 43 mins avg pace 7:05 (First 6@7:45 Next 17 in 6:25-6:55) Have a great Sunday! |
Total Miles for the week: 97mpw
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