Monday 34 days till Boston 6 miles in the a.m. and adding some miles in the evening. 10 miles @8pm for a total of 16
Tuesday: 18
5 easy miles in the a.m.
13 pm 1 mile warmup with 10 miles 5:58,5:56,5:55,5:55,5:57,5:52,
5:54,5:58,5:58,5:36-59:07 winds@15mph pretty bad on some areas...(Ganas. That’s all we need is ganas -Escalante) 2 mile cooldown
Wednesday: 5 in the morning @6:58pace and 10@7:15pace = 15 miles
Thursday: 7 mile warm up 8x1000 (flat 3:13, rolling hills 3:13, uphill 3:16, uphill 3:17, uphill 3:16, uphill 3:19, flat 3:15, flat 3:10) 3 cool down Total 15 miles
Friday: 6@6:55
Saturday: 10@6:25
7@6:55
Total miles this week: 107
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