Monday: 12- 6:55
Tuesday: 14 Tale of the tape: 3 mile warm up 4x2miles (5:27,5:32)-10:59, (5:34,5:31)-11:05, (5:23,5:28)-10:51 (5:32,5:26)-10:58 with 3 min jog between sets 3 mile cool down TOTAL Mileage 14..... Knock Knock Knocking on sub 2:30 door..
Wednesday: 11
Thursday: 1 mile easy knocked down 10 miles (5:43,5:44,5:40,5:42,5:40,5:38
,5:42,5:42,5:43,5:35 total time 56:49) 3 miles easy total mileage: 14 miles. Everything is falling into place, only 38 days till the Boston Marathon! Feeling Saucy!
Friday: 15 easy
Saturday: 8 miles easy
Total Mileage: 92 mpw
Saturday: 8 miles easy
Total Mileage: 92 mpw
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