Sunday: Race 13.1 -1:13:14 plus 14 miles easy in the evening - 27 with 1 iron pill
Monday: 10 - 7:50
Tuesday: 16 - 7:15
Wednesday: 10 - 1:20 8:00
Thursday: 15 - 1:37:00 6:36 pace 1 iron pill with vitamin c
Friday: 10 miles with 1 ferrochel pill
Saturday: 10 miles
Total Miles per week 98
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