Sunday:
First workout: 3 mile warmup 10k @31:50 10 miles cooldown at 6:40 for a total of 19 miles
Second workout: 8 miles @ 7:30 pace
Total miles for the day 27
Monday: 12@7:15 temp 76
Tuesday: Tale of the tape: 7 mile warm up 2x3@marathon pace 5:38,5:34,5:39, 1 mile off 7:25, 5:39,5:41,5:38, 1 mile cool down total miles: 15 (So many of our DREAMS at first seem Impossible, then they seem Improbable, and then when we Summon the Will, they soon become Inevitable.- Christopher Reeve)
Running on tired legs had to get the workout out of the way !
Temperature: 81
Wednesday: 11@7:45 temp 73
Thursday: 13@6:55 and 1@5:53 Total: 14 temp 86
Friday: 10 @6:50 temp 87
Saturday: 8@7:40
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