Sunday: 12@6:45 8@5:55 1@7 20 mph winds...it suck!
Total 21
Monday:
5@8:00 min pace@6:00a.m.
10@7:15 pace at 7:20pm
Total 15
Tuesday:
6@6:55 min pace at 5:40 a.m.
2 miles 7:17, 7:24 easy 2 miles 5:43, 5:40, 1 off 6:51, 2 on 5:44, 5:39, 1 off 6:54, 2 on 5:45,5:45, 1 off 7:01, 2 on 5:41, 5:39 1 off 7:12 - Total miles 14 Total time 1:28:20 6:20 pace
Total 20
Wednesday: 11 @6:59
Thursday:
5 @ 6:45
11@6:45
Total mileage 16
Friday: 12@7:04 pace
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2 comments:
Good job!! I did 13.1 in 20mph winds yesterday for a Half. That hurt..I rather take hills than wind on flat..
Yea I saw your update! Great Pics :)
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