I had a down week as I was only able to put 24 miles with 4 days off.....You might be thinking what happen? A) Calf Strain after Beach to Bay B) Needed a break physically & mentally. My calf strain is gone after taking those days off I'll slowly pickup mileage from here on out....Dublin 10k is no longer on my calendar! Ciudad del Yonque 10k in Puerto Rico is still in sight!
Sunday: 13 miles @7:20 pace temperature 94
Monday: 10@6:50
Tuesday: 8@8:20
Wednesday: 4@7:30
Thursday: 8@7:05
Friday: 8
Sunday 4
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