May 1 - May 7

Sunday: Off  110 degrees Lazy!
Monday: 18@6:40pace 64 degrees
Tuesday: ‎11 miles: first 5 - 6:47,6:35,6:32,6:28,6:32 Next 5 - 5:55,5:59,5:58,5:55,5:50 1 mile easy (Consider the postage stamp, my son. It secures success through its ability to stick to one thing till it gets there.-Josh Billings)
Wednesday: 8 miles@7:25
Thursday: 8 miles
Friday Off 
Sat: 5k + 3 miles =6


Total : 51