Sunday: 10@8:20 pace
Monday: Off Calf Strain.... Listening to my body it might be dehydration at it's best!
Tuesday: 10 mile bike + 6 miles @ 8:20 pace
Wednesday: Off
Thursday: 8@7:00 min pace @10:30 p.m. 93 degrees
Friday: Off
Saturday: Off
Lowest Mileage of all time: 24 mpw
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