Capitol 10k Race Report 3/27/11

Drove up to Austin on Saturday got there at 4pm. Checked in to hotel and picked up my package. Went for a run at Lady Bird Lake and when I got back ordered some Chicken Alfredo from Olive Garden. I got back to the hotel at 8pm and ate. Finished Dinner at around 8:30 and then dipped myself into an ice bath. Slept at 12:00a.m. and woke up at 7:00 two hours before race time.

Did 3 mile warmup


I got 8th place out of 23,000 runners with a time of 31:50 for the 10k Splits (5:09,5:06,5:16,4:57,4:59,5:10 dunno the .2) hard work is paying off!


Then did a 10 mile run at 6:40 pace!


21 DAYS to the Boston Marathon. This time indicates that I am ready to run a good Marathon! I can't wait!




Top 10 Individuals for the Men

Scott MacPherson 00:29:58 (Austin TX 10K TIMED Overall) Joe Thorne 00:30:54 (Austin TX 10K TIMED M 25-29) Alejandro Ruiz 00:31:00 (Elgin TX 10K TIMED M 20-24) Chris Gowell 00:31:10 (Austin TX 10K TIMED M 25-29) Scott Rantall 00:31:21 (Austin TX 10K TIMED M 25-29) Matthew Kutugata 00:31:29 (Austin TX 10K TIMED M 20-24) Erik Stanley 00:31:39 (Austin TX 10K TIMED M 25-29) Benny Rodriguez 00:31:50 (Laredo TX 10K TIMED M 30-34) Jose Munoz 00:31:56 (San Antonio TX 10K TIMED M 25-29) Daniel Lanzillotti 00:32:04 (Austin TX 10K TIMED M 25-29)

Top 10 Individuals for the Women

1. Allison MacSas 00:34:52 (Austin TX 10K TIMED Overall)
2. Chris Kimbrough 00:35:22 (Austin TX 10K TIMED Masters)
3. Sarah Madebach 00:35:36 (Austin TX 10K TIMED F 25-29)
4. Liz Shelton 00:35:50 (Buda TX 10K TIMED F 30-34)
5. Kara June 00:36:09 (Austin TX 10K TIMED F 25-29)
6. Clarence Slim Hosey 00:36:10 (Austin TX 10K TIMED F 35-39)
7. Gaby Anciola 00:36:26 (Coupland TX 10K TIMED F 16-19)
8. Dacia Perkins 00:36:33 (Austin TX 10K TIMED F 20-24)
9. Tia Martinez 00:36:51 (Cedar Park TX 10K TIMED F 20-24)
10. Tenille Hoogland 00:37:50 (Austin TX 10K TIMED F 30-34)