Sunday: 20
Monday: 4 + 10 = 14
Tuesday 2 4 tempo 2 easy + 8 = 16
Wednesday: 4 + 8 = 12
Thursday: 8 + 6 = 14
Friday: 8
Saturday: 6
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Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
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2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performa...
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Here is the LINK http://running.competitor.com/2012/04/news/boston-marathon-elite-fields-released_50598 Boston Marathon Elite Fiel...
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