Sunday: 18
Monday: 4 + 7
Tuesday: 10 3 x 2 11:06, 11:12, 11:04
Wednesday: 4 + 8
Thursday: 8
Friday: off
Sat: up and down 4
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The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
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