Sunday: 16.5 + 4 = 20
Monday: 9
Tuesday: 2 mile warmup 3x2 10:49, 10:54, 10:55 2 mile cooldown total 10 miles
Wednesday: 4 and 8 = 12
Thursday: 9
Friday: 4 and 6 = 10
Sat: 2
Total: 72
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