Sunday: 18
Monday: 4 + 8
Tuesday: 2 mile warmup 8x1000 2 mile cooldown
Wednesday: 10
Thursday: 6
Friday: 2
Sat: Off
Total: 56
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The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
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