Sunday: 18
Monday 4 + 8 12
Tuesday: 4 + 2 + 8x1000 @3:13 2
Wednesday 4 + 8
Thursday: 8 + 4
Friday: off
Saturday: 5
Subscribe to:
Post Comments (Atom)
The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
No comments:
Post a Comment