Oct 30 - Nov 5

Sunday: 9 Monday: 4 Tuesday: 2miles warmup 3 mile tempo 5:34, 5:31, 5:29 2 mile cooldown Wednesday: 6 Thursday: Off Friday: 3 Sat 3

Oct 23 - 29

Sunday: 13 Monday: off tuesday:4 Wednesday: 4 Thursday: 6 Friday: off Sat off

Oct 16 - Oct 22

Sunday: 10 Monday: 6 Tuesday: 8 Wednesday: 6 Thursday:4 FRI: OFF SAT: Off

Oct 9 - Oct 15

Sunday: 11 Monday: 8 Tuesday: 2 mile warmup 2x800 2:37, 2:27 3x1 4:58, 4:57, 4:58 2x800 2:21, 2:18 2 mile cooldown 4 1/2 EASY PM wednesday: 10 Thursday: 8 Friday: 0 Sat: 3

Oct 2 to Oct 8

Sunday: 13 with the last 4 at 5:29 Monday: 10 at 1:09 Tuesday: 2 mile warmup 8x1000 at 3:08 2 mile cooldown 8 at 8pm Wednesday: 10 Thursday: 6 and 6 Friday: off sat: 3

Sept 25 to Oct 1

Sunday: 16 Monday: 10 Tuesday: 6 and 6 Wed: 10 progressive and 4 Thursday: 6 Friday: 8 or 10 for the men Sat off

9/18/11 to 9/24/11

Sunday: 16 Monday: 5 and 8 Tuesday: 8 with 4 @ 5:35 8 Wednesday: 6 and 8 Thursday: 8 and 8 Friday: 10

I'm in! Doing Houston and Boston! Can't wait!

Dear Benny Rodriguez, This is to notify you that your entry into the 116th Boston Marathon on Monday, April 16, 2012 has been accepted, provided that the information you submitted is accurate.

Going back to BOSTON!

Boston Athletic Association Dear Benny: Thank you for submitting an entry to the 116th B.A.A. Boston Marathon. It is important to note that your Submission ID does NOT constitute entry into the race, but confirms that your entry has been received by the B.A.A.

9/11/11 to 9/17/11

Sunday: 15 Monday: 10 Tuesday: 2 mile warmup 5x1 mile 2 1/2 jog rest 5:12 avg 2 mile cooldown and 5 easy at night Tuesday: 6pm Wednesday: 10 Thursday: 8 and 5 Friday: 4 Sat off

9/4/11 to 9/10/11

Sunday: 0 Monday: 6 and 8 Tuesday: 2 mile warmup 8x1000 2 mile cooldown 8 Wednesday: 8 and 10 Thursday:8 and 6 Friday; off Sat: 6

Sunday: 16 Monday: 5 and 8 Tuesday: 5 and 7 Wednesday: 8 and 4 Thursday: 10 Friday: 8 Sat off

Aug 21-27

Sunday: 14 Monday: 6 am 6 pm Tuesday: 8 am 6 pm Wednesday: 5 am 7 pm Thursday: 8 fartlek 5 pm Friday: 8 steady state, 4 mile walk, 3 mile bike Sat: off

Aug 14 - Aug 20

Sunday: 17 Monday: 6 Tuesday: 10 and 5 Wed: 8 fartlek and 6 Thursday: 9.5 and ultimate football Friday: 8 Saturday off

Aug 7 - Aug 13

Sunday:

Sunday: Long Run - Details here on Garmin Connect - Details

Monday: 10 @ 7:10
Tuesday: 1 mile easy 6 @ 5:54, 5:53, 5:54, 5:55, 5:58 uphill, 5:59 uphill  3 easy temperature 101
Wed: 8@7:30
Thurs: 10@7:20
Friday: 1 hr easy
Saturday: off

Links

MASTERS ROAD RACE RANKINGS

WORLD MASTERS TRACK RANKINGS

July 31 - Aug 6

Sunday: 18 @ 6:52
Monday: 8@8min pace
Tuesday: 1 mile easy 2 miles 5:42, 5:39 1 mile easy 5:37, 5:49 1 mile easy 6:06 uphill 6:03 uphill 1 mile easy
Wed: 10@7:15 103deg@10pm
Thursday: 8@80deg@7:02 pace 4@7:15
Friday: 8@6:44 4 middle miles at 5:58, 5:50, 5:45, 5:43
Saturday: 6@7:15 pace

Just got an e-mail from a marketing director

looks like I'll be getting product sponsorship by !$%@#^  ;) more details to come!


STAY TUNED!

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performance must be recorded on a certified marathon course on or after September 25, 2010. (All times submitted will be verified.) Age on Race Day (April 16, 2012): 35 You may submit your qualifying and registration information on: Monday, September 12, 2011 beginning at 10:00 a.m. ET. Registration will close on Saturday, September 17 at 10:00 p.m. ET. If space remains after the first week (week ending at 10:00 p.m. on September 17), then registration will re-open from Monday, September 19 at 10:00 a.m. ET until Friday, September 23 at 5:00 p.m. ET. For more information on the registration process, click here. For 2012 Qualifying Standards, click here.

Some pics from Puerto Rico