July 31 - Aug 6

Sunday: 18 @ 6:52
Monday: 8@8min pace
Tuesday: 1 mile easy 2 miles 5:42, 5:39 1 mile easy 5:37, 5:49 1 mile easy 6:06 uphill 6:03 uphill 1 mile easy
Wed: 10@7:15 103deg@10pm
Thursday: 8@80deg@7:02 pace 4@7:15
Friday: 8@6:44 4 middle miles at 5:58, 5:50, 5:45, 5:43
Saturday: 6@7:15 pace