Sunday:
Sunday: Long Run - Details here on Garmin Connect - Details
Monday: 10 @ 7:10
Tuesday: 1 mile easy 6 @ 5:54, 5:53, 5:54, 5:55, 5:58 uphill, 5:59 uphill 3 easy temperature 101
Wed: 8@7:30
Thurs: 10@7:20
Friday: 1 hr easy
Saturday: off
Sunday, August 07, 2011
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1 comment:
thx I wish it was atleast 70 degrees! I can't take these 84 at wakeup!
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