Wednesday, October 05, 2011

Oct 2 to Oct 8

Sunday: 13 with the last 4 at 5:29 Monday: 10 at 1:09 Tuesday: 2 mile warmup 8x1000 at 3:08 2 mile cooldown 8 at 8pm Wednesday: 10 Thursday: 6 and 6 Friday: off sat: 3
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