Sunday, October 09, 2011

Oct 9 - Oct 15

Sunday: 11 Monday: 8 Tuesday: 2 mile warmup 2x800 2:37, 2:27 3x1 4:58, 4:57, 4:58 2x800 2:21, 2:18 2 mile cooldown 4 1/2 EASY PM wednesday: 10 Thursday: 8 Friday: 0 Sat: 3
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