Monday, September 12, 2011

9/11/11 to 9/17/11

Sunday: 15 Monday: 10 Tuesday: 2 mile warmup 5x1 mile 2 1/2 jog rest 5:12 avg 2 mile cooldown and 5 easy at night Tuesday: 6pm Wednesday: 10 Thursday: 8 and 5 Friday: 4 Sat off
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