Jan 2 to Jan 8

Sunday: 18 miles first 9 (6:51,6:36,6:40,6:35,6:44,6:40,6:49,6:38,6:41) last 9 (6:06,6:08 uphill,5:58,5:54,5:58 uphill,6:03 uphill,5:59,5:56,5:49) Kia kaha 2011!!!


Monday:  10.0mi in 1 hour and 13 minutes at 7:19 min/mi on January 3, 2011 at 08:03pm


Tuesday:  ran 3 miles at 7:20 pace then 5 miles (5:39,5:39,5:43,5:45,5:41 only 21.2 left to master) then 2 miles at 7:27 - overall feeling GREAT! total miles 10


Wed: 10 miles @ 1:13


Thursday: Why is it that when I feel like crap I usually end up with a good running day? I dread doing 1000's repeats!! 3 mile warm up 8x1000 with 200 meter jog (3:12,3:13,3:13,3:14,3:13,3:14
,3:11,3:08) 3 mile cool down total miles 12. Looks like the 3/4 weeks of threshold running is paying off, my times are slowly coming down without even trying! Gotta Keep Pressing!


Friday: 11 miles @ 1:20


Saturday: 8 miles


Total MPW: 79