Wednesday, December 29, 2010

Dec 26 - Jan 1

Sunday: 18 miles
Monday: 8
Tuesday: ran 3 mile up 8x1000 3:16,3:17,3:16,3:16,3:23,3:16,
3:16,3:17 200 jog rest 3 mile cool down bought ground on Delmar lol - (It was too windy 20 SE mph)
total 12
Wednesday: 10
Thursday: 10
Friday: 10
Sat: 6

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