Jan 16 - 22

Sunday 18 miles @ 6:21 1:53
Monday: 10
Tuesday: 10
Wednesday ‎3 mile warm up 3x2 mile (5:28,5:26, 1 mile easy 5:21,5:25 1 mile easy 5:29,5:24) 1 mile cool down..... YES there is always TOMORROW !! ;) - total 12
Thursday: 10
Friday: 8
Sat: 8


Total mpw: 78