Jan 9 - 16

Sunday: I definitely feel there's room for improvement. - Roger Federer || Todays Run 18 miles First 9 (7:03,6:47,6:54,6:48,6:57,6:49
,6:55,7:08,6:58) Last 9 (5:56,5:57 uphill,5:56,5:56,5:59 uphill,5:58,5:57,5:59,5:59) Total Miles 18 - 1:56:03 ||


Monday: 8


Tuesday: ‎13 miles in 1:24 First 6 (7:11,6:48,7:03,6:56,6:59,7:07
) Next 6 (6:07,5:58, 5:49,5:54,5:58, 5:48) 7:40 Cool down mile.. Gorgeous evening! Gotta Keep Pressing!!

Wednesday: There is no such thing as bad weather, just soft people. – Bill Bowerman (10 miles out in the streets of Laredo - The streets were empty! Where was everybody at?)


Thursday: ‎"Somewhere in the world someone is training when you are not. When you race him, he will win." -Tom Fleming's (10 miles in the books @ 6:40 doing LT workout tomm waiting on some warmer weather, don't want to get injured)


Friday: just had a great workout with Cesar Perez 2.5 mile warmup 5x1 with 200 jog rest (5:19,5:08,5:06,5:03,5:00) 2.5 cooldown total mileage 10 I love this weather!! 
Drizzling
47°F | °C
Current: Cloudy
Wind: NE at 9 mph
Humidity: 100%


Saturday: 10


Total Mpw: 79