Sept 26- Oct 2

Sunday: 20
Monday: 4 + 10 = 14
Tuesday 2 4 tempo 2 easy + 8 = 16
Wednesday: 4 + 8 = 12
Thursday: 8 + 6 = 14
Friday:  8
Saturday: 6

Sept 19 - 25

Sunday 18
Monday: 4 + 8
Tuesday: 2 5x1 and 2 = 9
Wednesday: 10
Thursday: 6
Friday: 1 hr
Sat: off

Total 56

Sept 12 - 18

Sunday: 18
Monday: 4 + 8
Tuesday: 2 mile warmup 8x1000 2 mile cooldown
Wednesday: 10
Thursday: 6
Friday: 2
Sat: Off

Total: 56

Sept 5 - 11

Sunday: 16.5 + 4 = 20
Monday: 9
Tuesday: 2 mile warmup 3x2 10:49, 10:54, 10:55 2 mile cooldown total 10 miles
Wednesday: 4 and 8 = 12
Thursday: 9
Friday: 4 and 6 = 10
Sat: 2

Total: 72

Aug 29 - Sept 4

Sunday: 18
Monday: 4 + 7
Tuesday: 10 3 x 2 11:06, 11:12, 11:04
Wednesday: 4 + 8
Thursday: 8
Friday: off
Sat: up and down 4