Monday: 5 and 10
Tuesday: 4 and 8
2 mile warmup (6x2 min-1min float, 2x3min-1min float, 6x30sec-30sec float) 1.2 easy
Wednesday: 14
Thursday: 5 and 8
Friday: 13
Saturday: 9
Total:96
Subscribe to:
Post Comments (Atom)
- Popular
- Categories
- Archives
Popular Posts
-
Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
-
On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Arriving at Boston Logan Airport This is the start of the race! It was FREAKING HOT! Woke up at 5:00 am headed to the... -
This Thanksgiving I ran for the 4th consecutive year the race for a cause 10k/5k This is the start of the race over 370 runners participat... -
Drove up from Laredo, Texas to Raton New Mexico on Friday 7/17/15 continued drive from Raton New Mexico to Denver on 7/18/15 about 4 1/2 dri... -
Sunday: off Monday: 7 Tuesday: 6 Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm Thursday: 30 min bike 200 crun...
-
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ...
-
Here is the LINK http://running.competitor.com/2012/04/news/boston-marathon-elite-fields-released_50598 Boston Marathon Elite Fiel...
-
I haven't seriously train because I was pretty much hampered by a back injury that was caused in May and an eye ulcer that left my corne... -
2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performa...
No comments:
Post a Comment