Monday: 5 and 10
Tuesday: 4 and 8
2 mile warmup (6x2 min-1min float, 2x3min-1min float, 6x30sec-30sec float) 1.2 easy
Wednesday: 14
Thursday: 5 and 8
Friday: 13
Saturday: 9
Total:96
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This blog has been dormant and it's about time I start posting again. The main point for doing this is accountability. I will run a mara... -
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ... -
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Mileage looks sloppy and so does my weekly miles... Gotta keep swinging! I have the long run nailed but I can't get the mileage done...
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We went to Wichita, Kansas for our conference meet, we had the pleasure to meet Jim Ryun! We saw Jim give a speech to a group of High School...
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