Sunday: 18
Monday: 9 and 6 miles - 15 total
Tuesday: 2x3 mile cutdowns and 6 in the evening 13 total
Wednesday: 10@8 min pace
Thursday: 10@8 min pace
Friday: 4
Saturday: 10@6:50 pace
Sunday through Tuesday pretty much did the damage for the whole week as I wasn't able to recover from the hard runs. It's been two weeks worth of running! 113 DAYS TILL #Boston
This is good as I love the aches and pains of training! Remember it's not how many miles you run it's what you do with those miles!
Catch the freight train next week! Swing batta batta #SWING
No comments:
Post a Comment