1/11/15 to 1/17/15

Sunday: 7 no long run and rehabbing
Monday: 8 easy rehabbing and still hurting
Tuesday:

1 mile warmup 2x3 mile cutdowns 800 float and 1.5 cool-down

Getting into freaking shape! #money

Getting into freaking shape! #money 

First set 5:55, 5:49, 5:45 800 float
Second set 5:55,5:47,5:34