Sunday: 3m half marathon 1:11:54 craptastic! 17th place - 8pm 8 miles @7:40
Monday: 12 miles @ 7:18
Tuesday: 10 miles @ 7:15 temp 32
Wednesday: 10 @ 6:44 temperature 29
Thursday: 2 mile warmup 3x1 mile 5:40, 5:35, 5:40 5 mile cooldown total 10 temperature 26 with sleet
Total: 10
Friday: 10
Saturday: 10
Total Miles per week 83
Subscribe to:
Post Comments (Atom)
2 comments:
Hola Benny,
I was checking the top runners for the Fiesta Marathon Event in McAllen TX and I came across with your name.
I would like to talk to you more about our product, perhaps this will be interested for you.
Here is the website.
www.sierrasil.com
And some videos:
http://www.youtube.com/user/sierrasilvideos#p/u/4/4KBY0MBdxoY
Please keep me posted if you are interested to know more about out product.
Ricardo Sanchez
Toll Free:1-877-743-7720
Ph: 604-676-4450
rsanchez@sierrasil.com
www.sierrasil.com / www.sierrasil.com/espanol
www.sierrasil.ca
www.twitter.com/sierrasil
www.facebook.com/sierrasil
I
Hola Ricardo: Contact me via e-mail benny.rodriguez@gmail.com thx!
Post a Comment