Sunday, December 12, 2010

Dec 12 - Dec 19


Sunday: McAllen Fiesta Marathon 2:39:29 and 1st place total mileage 26.2


Splits below:



100:06:091.0006:09
200:06:031.0006:03
300:06:071.0006:07
400:05:531.0005:53
500:05:581.0005:58
600:05:581.0005:58
700:05:571.0005:57
800:05:561.0005:56
900:05:491.0005:49
1000:05:551.0005:55
1100:05:561.0005:56
1200:06:011.0006:01
1300:06:001.0006:00
1400:06:001.0006:00
1500:05:531.0005:53
1600:05:521.0005:52
1700:05:391.0005:39
1800:05:391.0005:39
1900:05:411.0005:41
2000:05:581.0005:58
2100:06:001.0006:00
2200:06:151.0006:15
2300:06:171.0006:17
2400:06:281.0006:28
2500:06:461.0006:46
2600:06:441.0006:44

Ran 21 miles at a good clip and then just coasted in!

Monday: 8 miles @ 7:30 pace
Tuesday: 8
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10
Total: 82

No comments:

  • Popular
  • Categories
  • Archives