Sunday: 18 in 2:02
Monday: 10 in 1:09
Tuesday: 3 miles 8x1000 3:19,3:17,3:16.3:15,3:14,3:14,3:14,3:11 200 meter jog rest 3 mile cooldown 12 miles total
Wed: 10 miles in 1:20
Thursday: 10 miles in 58:40 and 1 mile cooldown
Friday: 4
Sat: 8 Merry X-mas
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This blog has been dormant and it's about time I start posting again. The main point for doing this is accountability. I will run a mara... -
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ... -
Decided to run the Houston Marathon back in June 2015. Fast forward to January 2016 when I accidentally replied to Facebook post about pa...
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Drove up from Laredo, Texas to Raton New Mexico on Friday 7/17/15 continued drive from Raton New Mexico to Denver on 7/18/15 about 4 1/2 dri... -
Sunday: off Monday: 7 Tuesday: 6 Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm Thursday: 30 min bike 200 crun...
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On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Mileage looks sloppy and so does my weekly miles... Gotta keep swinging! I have the long run nailed but I can't get the mileage done...
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Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
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We went to Wichita, Kansas for our conference meet, we had the pleasure to meet Jim Ryun! We saw Jim give a speech to a group of High School...
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