March 21 - 27

Sunday:

6 @ 7:00




10@ 6



2@ 7



15 mph wind and 76 degrees







Felt like crap!

Monday: 10 easy


Tuesday: 10 easy


Wednesday:
 
6 easy




5 x 1000 200 jog



3:18, 3:14, 3:14, 3:14, 3:09



5 easy





Thursday: 8
 
Friday: 12 easy




3 marathon pace

Saturday:
 
10 @ 6:36 pace