Sunday:
16 @ 7:00 pace in 80 degree weather
2 @ 5:41, 5:40 pace
Good run..
Monday:
10 @ 69 min
Tuesday:
6 easy
5x800 2:29,2:29,2:29,2:29,2:28 with 200 meter jog rest
5 easy
Wednesday:
10@6:00-6:15
Thursday:
11@7:30 pace 86 degrees
Friday: 14@7:15 pace
73°F
°C
Current: Partly Cloudy
Wind: SE at 7 mph
Humidity: 76%
Sat: 10
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