Week of Feb 14 - 21

Sunday:

17 miles - 7:22 pace last 3 in 5:56, 5:58, 5:57

Monday

50°F | °C Current: Clear Wind: N at 0 mph Humidity: 39%

12 miles @ 7:15 pace 

Tuesday:

I'm nuttz!!!!!!!!!!!!! lol  btw I felt GREAT!!!!

17 - 1:49:58

8 miles easy 6:57, 6:53, 7:04, 6:58, 6:59. 7:09, 7:04, 7:09

8 miles tempo 6:00, 5:55, 5:56, 5:52, 5:45, 5:55, 5:34, 5:32

1 mile  easy 7:06 

 52°F | °C

Current: Partly Cloudy
Wind: SE at 6 mph
Humidity: 41%

Wednesday:


11 - 1:19

Thursday:
12 in 1:22

Friday:

11 in 1:20:00

It's Official I'm running the Little Rock Marathon 

 Website:

http://www.littlerockmarathon.com

Company Overview:

The Little Rock Marathon and companion races are a running and walking tour through the scenic streets of Arkansas' capital city.

Known for giving the world's largest marathon finisher's medal, the Little Rock Marathon offers a variety of events to its participants. A race for every pace. Come enjoy the lively brand of southern hospitality only at the Little Rock Marathon. The Little Rock Marathon is a project of and benefits Little Rock Parks & Recreation.

Mission:

The goal of the event is to hold a community supported and nationally recognized marathon that promotes tourism in Arkansas and showcases the superior organizational efforts of its staff, sponsors and volunteers, while attracting athletes of all ages and abilities.

Products:

Marathon
Half Marathon
4 Person Relay Marathon
5K Fun Run/Walk
Little Rockers Kids Marathon
Classic Rockers Marathon

Saturday:

10 - 1:11