Training Week Feb 21- 27

Sunday : 18

2:06 for 18 and mile 15 and 17 were @ 5:50 and 5:51

.. time to get a pedicure! haha! darn calluses!!! Don't ya hate them!!!

darn shoes are causing these things!! too much rubbing.... gotta take care of my feet they need to be in good conditions by march 7, 2010....

LUCKY #7

My seventh marathon on March 7, 2010 ....LUCKY #7 HOPEFULLY A SUB!

BTW -

Doing

Greenbay Cellcom Marathon in Greenbay, Wisconsin in May

and

 Seattle Rock and Roll Marathon in June

 Might go to St George if I get lucky.... 

Monday: 12 in 1:24

Tuesday:

44°F | °C

Current: Cloudy
Wind: N at 16 mph
Humidity: 62%

8 @ 7:22
7 @ 6:23 felt tired and it was windy... couldn't hack it today....

Little Rock Marathon in 10 Days.... gotta buckle down...and get my legs fresh!

Wednesday:

Wed, Feb 24, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00
10 in 1:11  47°F | °C Current: Clear Wind: SE at 9 mph Humidity: 55%

Thursday:

Thu, Feb 25, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	4.00	0.00	11.00
11 in 1:17:00 4 easy 4 x 1 @ hm 5:12, 200 meter jog  5:18, 200 meter jog 5:21, 200 meter jog 5:18 3 easy Last hard workout... gonna taper... 1 dress rehearsal on tuesday and then little rock!  63°F | °C Current: Clear Wind: SE at 14 mph Humidity: 48%

Friday:

Fri, Feb 26, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00
10 in 1:15

Saturday:

Sat, Feb 27, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00
8 in 1 hr