Feb 7 to 13 Training week

Sunday: 18  - 2:18 

I ran 14 in an ok pace then 2 or 3 6:00 and a 5:28 in the last mile. 

 62°F | °C

Current: Cloudy
Wind: SE at 10 mph
Humidity: 84%

Monday: 

11 in 1:19

 65°F | °C

Current: Clear
Wind: NE at 19 mph
Humidity: 71%

Tuesday:

I honestly think I ran a bit tired at the Edinburg 10k today's run was effortless and I was well rested. I guess some days you have it and some days you don't ! I hope the marathon doesn't turn out to be like this and I hope I have it!

8 mile warmup in 55:51

7 Mile Tempo

5:45, 5:41, 5:49, 5:41, 5:43, 5:34, 5:36

1 mile cool down in 7:07

Total: 1:42:59

  49°F | °C

Current: Partly Cloudy
Wind: E at 9 mph
Humidity: 55%


Wednesday

ran 10 miles in 1:08:10 - 6:49 pace

48°F | °C Current: Cloudy Wind: E at 8 mph Humidity: 83%

Thursday

Did another Tempo a bit shorter than tuesdays run

 7:01, 6:45, 6:44, 6:28, 6:31, 6:23

Tempo

5:56, 5:59 5:54, 5:59, 5:58 all uphill running....

.22 in 2:50

Total time 1:12:34.

11 in 1:09:44

Tomorrow's run will be a medium long run...hopefully..

 47°F | °C

Current: Mostly Cloudy
Wind: N at 5 mph
Humidity: 90%

Friday

13 in 7:24 total time 1:36:00

53°F | °C Current: Clear Wind: E at 9 mph Humidity: 69%

Today at 7:00 PM

saturday

8 @ 7am in 54:00 6:45 pace

Running later in the afternoon...

Have a great day!