Week Feb 28 - March 7 - Marathon Week Taper Madness!

Sun, Feb 28, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00
13 in 1:33:30  64°F | °C Current: Partly Cloudy Wind: SE at 22 mph Humidity: 67% real windy but it was done.... i have already started eating double oooooooooo god...

Mon, Mar 01, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00
6@ 44:00 easy run with  37mph wind! lol it's crazy!  61°F | °C Current: Clear Wind: N at 37 mph Humidity: 41%

Tue, Mar 02, 2010





Marathon Dress Rehearsal – 8 mi / 01:02 07:45 pace



5 @ Easy Pace



2 @ Marathon Pace Dress Rehearsal 5:40, 5:42



1@ Easy Pace



Legs Lungs all in place....



Wed, Mar 03, 2010
5 easy

Thursday: 5 with 4 x 100 meters

Friday: 4 easy in the mill @little rock

Sat:  2 in the mill @little rock







60°F
°C



Current: Clear

Wind: N at 0 mph

Humidity: 36%